Mental Toughness

What are Affirmations?

As a Manager of Life’s Chaos, this blog post runs neck in neck with what I teach. Enjoy reading it from another perspective! Angie

spiritualjourney17

The following is a piece I came across from Louise Hay.

For those of you who aren’t familiar with the benefits of positive affirmations, I’d like to explain a little about them. An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives. An affirmation opens the door. It’s a beginning point on the path to change. In essence, you’re saying to your subconscious mind: “I am taking responsibility. I am aware that there is something I can do to change.”

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